Care Nutri
I NEED to lose 10lbs! PLEASE HELP*?
I'm a 12 year old girl. I weigh about 95lbs, and I'm 5'2. I obviously know i'm not fat. But i want to be super skinny. i hate my body. every time i look in the mirror i hate myself. sometimes i even say i want to become anorexic! This is my sched. for my food...
Breakfast: Either, Special K cereal with a banana and with skim milk. Or honey nut Cheerios with a banana and skim milk. Rarely oatmeal; i don't care for it.
Lunch: 80cal yogurt, water, a nutri gran bar, and sometimes grapes. But on weekends, I eat special k cereal with a banana.
Dinner: Special k cereal or honey nut cheerios with a banana
but i also run cross-country after school. And im still not losing weight?!? what the hell!
*by the way, I know im barley getting any protein! And im feeling very weak and exhausted... what can i do to make me feel more hyped and with much more energy? cause i run cross-country and im very weak, weaker then ive ever been!
thank you all! please help!
What's the question here? Are you asking if it's healthy, becuase I think you already know it isn't. If you're asking why your not losing weight it's cos below 1200 calories your body goes into starvation mode and clings to all your fat so you don't lose weight.
By the way, Special K isn't good for you. Too much sugar and salt.
Gerson Therapy at Baja Nutri Care Center
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